Improve Your Memory By Following These TricksMany people actively seek ways to improve their memory on an every day basis. Whether it's to help you learn something new or simply to help so that you don't become stressed during the day, there are a plethora of ways that you can improve your own memory. This article includes just a few of those tips.
The phrase "use it or lose it" definitely applies to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.
Try taking fish oil if you are having memory problems. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.
A good way to help you remember things is to keep repeating them outloud. Eventually, this information is going to be embedded into your head if you keep hearing it over and over again. For instance, if you have to clean your room on Saturday, keep saying so outloud.
Saying what you're trying to remember outloud is a fast and easy way to boost your memory. Though it may feel silly at first, saying things outloud is a great tool for memorization. When you re-read something over and over again to try to memorize it, you may start skimming. Saying it outloud forces you to listen and read to the whole thing each time.
In order to remember where you put things, it is a good idea to organize your possessions. By having similar items put together, you do not have to worry about scrambling around, looking for things. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is sensible, whether you have a good memory or not.
If you want to improve your memory, don't skip on the sleep. It is when we sleep that our brains really go to work. During deep sleep our brains are incredibly active in processing information and trying to understand problems. Skimping on your sleep will start having an almost immediate effect on your memory.
To improve absorbing and remembering things, try using Mnemonics tricks. These are mind games that are often used by children in school when trying to learn things. For example, people use "I before E, except after C" to remember that in the English language, the letter "I" always goes before "E" in words, except after the letter "C".
A great tip that can help you improve your memory is to start limiting how much alcohol you drink. Drinking too much alcohol can destroy many brain cells over time, which can severely impair your cognitive functions, such as memory. Limit your alcohol to only one or two drinks a day.
When trying to remember something, having patience with yourself will help you greatly! The harder you try to think of something, the more stressed you become, and of course, the more stressed you become the more difficult it read more is to remember anything! Take a deep breath, relax, and try to clear your mind and before you know it what ever you were trying so hard to recall will pop right up in your mind!
A great tip that can help you improve your memory is to make sure you're getting enough healthy fats in your diet that contain omega-3's. These healthy fats are great because they support brain health. You can find omega-3's inflaxseed and salmon. Alternatively, you can just take a fish oil supplement.
Try getting more sleep if you are having problems concentrating or memorizing things. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you're having problems getting enough sleep, don't ignore this consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours sleep per night, so don't be fooled by the claims of those who insist that they can get by on 5 hours per night.
Taking a fish oil supplement has been shown to improve memory and cognitive abilities. It is well-known that the Omega-3 and Omega-6 fatty acids that fish oil contains are effective at enhancing memory. It is important to get the proper dosage, so you should consult a health care professional before you take any new dietary supplements.
Continuous learning is key, even if your days as a student are long behind you. The part of your brain which helps with memory needs to be used to continue functioning. Always learning will ensure that your brain becomes trained when it's time to recall the information.
Older people who are worried about losing memory can use electronic devices such as the Wii to help with memory. These types of interactive video games have designed games that are actually geared to help improve memory like Nintendo's Brain Age. Also the stimulation of working with the puzzles involved in video games is a great brain stimulator.
Your memory, and your brain, work best when you are receiving proper nutrition. Eat plenty of healthy fats to encourage healthy brain functioning. Aim to have your focus on certain foods, such as fish, walnuts, and flax seeds that are high in healthy fats. Stay away from trans fats.
Exercise is as good for your memory as it is for your body. By treating your body well, it will enhance your brain's ability to remember and then process information. Exercise also pumps more oxygen to the brain, keeping it healthy and staving off problems that cause memory loss. Exercising regularly allows chemicals in your brain to become active and protect brain cells.
Create a system to help you remember things, and use it. Computers, with all their vast memory, still sometimes rely on an outside memory source. You should do the same. Using a system to effectively remember something is like tapping into your external memory. Use this effective tool whenever you need it.
Don't take your memory for granted. Without school, it and work and home life can be 100% more difficult. Your memory will be one less thing you have to worry about, by paying attention in general and to these tips. The degradation of your memory has far-reaching consequences. Do not neglect it.